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Improve your mood, posture, mobility, balance, and flexibility. We'll use resistance training for strength, Pilates and core work, balance exercises, and stretching for flexibility.
You will need a space to work. Please bring a chair, pillow, a blanket or large towel, a tennis ball, a strap or band, and a set of weights. You will be on and off the floor during class.

Slow Flow is a nice way to add movement, flexibility, and range of motion to your life. Improve your flexibility, strength, and balance. Enjoy some time for yourself. Begin or advance your yoga practice adapting to your own body and mind. We will be using the breath for transitions from pose to pose. Appreciate working from your own home.
You will need a space to work. If you have yoga props (blocks, strap), bring them. Or something similar.

This package includes 5 - one hour individual online personal training sessions.
Schedule your first appointment now. Or reply to this email to talk or ask questions.